Posts Tagged ‘Achieve’
Is There Any Exercises On The Exercise Ball That I Can Do To Achieve A Six Pack?
February 2nd, 2010
i do about 50 crunches on it everyday. i want a six pack in about 2 weeks if i can. i dont know any other exercises to do. other exercises can help even if they arent on the ball. i have no equipment except the ball though. i also walk two miles 2x a week. does any of that help?
What is your body fat %? Thing is, you most probably possess the so called 6 pack, but its simply hidden away by a layer of fat. To get rid of fat, maximum you can lose per week is about 2 pounds of fat if you do everything right. That's losing fat uniformly all over your body, if you think doing crunches actually helps with 6 pack, but in reality, your muscles grow underneath the fat layer and in return you stomach gets bigger but no 6 pack.
Walking x2 a week is not going to help. Do high to moderate intensity running or elliptical exercise, at least 1 hours worth. Everyday, early in the morning is best. As for eating, go lil below your normal intake. Dieting btw doesn't help. Oh, and never skip on breakfast.
So in short, most likey it is impossible for you to obtain a 6 pack within 2 weeks, even 4 weeks.
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